Guidance N Growth Counselling
Seeking support that understands Northern life? Do you need better ways to communicate, manage stress, family life, or career tensions?
Maybe you are recovering from a narcissistic relationship, struggling with the demands of life in the North, trying to maintain balance between work and family, or having trouble deciding who you are and where you are headed. You might be experiencing stress from parenting teenagers, or noticing neurodivergent symptoms like ADHD, Autism, BPD, or Anxiety in yourself or a loved one. YOU ARE NOT ALONE. I am happy to help. Book your free 20-minute consultation today!
Initial consultation rate: your first 3 counselling sessions are $45 each for 1-hour, in person or virtual.
Click 'Book a Session' to claim this offer.
My Areas of Focus: Adult ADD/ADHD & Neurodivergence • Recovery from Narcissistic Relationships • Trauma Care • Couples Guidance • Parenting Support • Resilience & Stress Management, communication styles, emotional coping, and distress tolerance skills.
When you click to book, you’ll be safely redirected to my Jane booking page to create a free account and manage your appointments.
My Approach to Counselling
When you click to book, you will be guided to my Jane scheduling page to create a free account. You’ll receive an intake email shortly after; feel free to complete it at your convenience or we can simply walk through it together during our first session.
When we begin to work together it will feel more like a conversation rather than a clinical appointment. As we begin to learn about you, I look for patterns in the situation that might be fresh insight. We we establish a comfortable relationship we can begin to dig into the root of the problem. You are worth the time. You are worth the effort. You deserve to feel good about who you are.
Rates
Individual counselling: $85 per 1-hour session (in-person or virtual).
Couples counselling: $175 per 2-hour session.
Most insurance plans may cover services with a Registered Social Worker. Please check your plan for details.
Client-Focused Care
You are at the heart of every session. I listen deeply to your story, offering a non-judgmental space to explore your feelings safely.
Neurodiverse Wellness
Specialized support for ADD/ADHD. We find strategies that actually fit how your brain works, rather than forced standards.
Safety First Recovery
Prioritizing your sense of safety. By understanding the past, we build the resilience needed to heal and balance your life.
Practical Skillsets
Drawing from DBT techniques, I provides practical tools for managing stress and handling the unique weights of Northern life.
About Me
I am a BC Registered Social Worker that is dedicated to working with you in a way that works for you. I am a single parent of two special needs teenagers and understand just how hard it is to be a working parent as well as the complexities of working in the North.
My background is rooted in the North, having earned my Bachelor of Social Work at the University of Northern British Columbia (2019) with a focus on First Nations Studies. This education combined with colorful life experience helps me provide culturally respectful support that truly honors our local heritage and the unique lifestyle we share in this community.
Training & Education: To offer you the best care, I’ve expanded my skills through specialized training in DBT, Solution-Focused Therapy, Neural Network Therapy, and Narrative Therapy, plus advanced CBT skills. These tools allow us to build a custom toolkit together that supports your neurodivergent needs and empowers you to move forward.